Tuesday, 27 December 2016

Achieve Your Goals with Healthy Habits

     We’ve all faced the disappointment and guilt that comes from setting a goal and giving up on it after a couple of weeks. Sustaining motivation for a long-term goal is hard to achieve, and yet the best goals can usually only be accomplished in a few months or even years.

     Here’s the solution: Focus instead on creating a new habit that will lead to achieving your goal.
Want to run a marathon? First create the habit of running every day. Want to get out of debt and start saving? Create the habit of brown bagging it to work, or watching DVDs instead of going to the movies, or whatever change will lead to saving money for you.

By focusing not on what you have to achieve over the course of the next year, but instead on what you are doing each day, you are focusing on something achievable. That little daily change will add up to a huge change, over time … and you’ll be surprised at how far you’ve come in no time. Little grains of sand can add up to a mountain over time.

     I used this philosophy of habit changes to run a marathon, to change my diet and lose weight, to write a novel, to quit smoking, to become organized and productive, to double my income, reduce my debt and start saving, and to begin training for an Olympic triathlon this year. It works, if you focus on changing habits.
Now, changing your habits isn’t easy — I won’t lie to you — but it’s achievable, especially if you start small. Don’t try to change the world with your first habit change … take baby steps at first. I started by just trying to run a mile — and by the end of the year, I could run more than 20 miles.
How do you change your habits? Focus on one habit at a time, and follow these steps:
  1. Positive changes. If you’re trying to change a negative habit (quit smoking), replace it with a positive habit (running for stress relief, for example).
  2. Take on a 30-day challenge. Tell yourself that you’re going to do this habit every day, at the same time every day, for 30 straight days without fail. Once you’re past that 30-day mark, the habit will become much easier. If you fail, do not beat yourself up. Start again on a new 30-day challenge. Practice until you succeed.
  3. Commit yourself completely. Don’t just tell yourself that you might or should do this. Tell the world that DEFINITELY will do this. Put yourself into this 100 percent. Tell everyone you know. Email them. Put it on your blog. Post it up at your home and work place. This positive public pressure will help motivate you.
  4. Set up rewards. It’s best to reward yourself often the first week, and then reward yourself every week for that first month. Make sure these are good rewards, that will help motivate you to stay on track.
  5. Plan to beat your urges. It’s best to start out by monitoring your urges, so you become more aware of them. Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them. We all have urges to quit — how will you overcome it? What helps me most are deep breathing and drinking water. You can get through an urge — it will pass.
  6. Track and report your progress. Keep a log or journal or chart so that you can see your progress over time. I used a running log for my marathon training, and a quit meter when I quit smoking. It’s very motivating to see how far you’ve come. Also, if you can join an online group and report your progress each day, or email family and friends on your progress, that will help motivate you.
Most important of all: Always stay positive. I learned the habit of monitoring my thoughts, and if I saw any negative thoughts (“I want to stop!”) I would squash it like a little bug, and replace it with a positive thought (“I can do this!”). It works amazingly. This is the best tip ever. If you think negative thoughts, you will definitely fail. But if you always think positive, you will definitely succeed.

Friday, 19 February 2016

Ringing Bells Freedom 251 on the go.

A smartphone (Ringing Bells Freedom 251) at Rs 251 was a jaw-dropping headline. Touted as the world’s cheapest smartphone, the price point naturally raised eyebrows – and hopes. Excitement was mixed with skepticism; through the day, there were more people asking questions than answering them.
This is not the first time that controversy has surrounded a new company. Two years ago, social networking platform WorldFloat claimed to have 6 million users and valued at $300 million. It was nothing but a static page.  The  phone can be booked on the website , www.freedom 251.com till 21st Feb (Sunday).  Freedom 251 clocked 30,000 orders before the website crashed owing to the massive traffic it received. The server couldn’t take the curiosity of audience and collapsed against the flood of 6 lakh hits per second! With a shipping charge of Rs 40, one unit of Freedom 251 cost Rs 291, so the company collected Rs 8,730,000 before the crash.
Freedom 251 has been trending on social media for the last two days and has also sounded the alarm to a potential scam.

Ringing Bells Freedom 251 detailed specifications :--

General
Release date February 2016
Form factor Touchscreen
Battery capacity (mAh) 1450
Removable battery Yes
SAR value NA
Display
Screen size (inches) 4.00
Touchscreen Yes
Resolution 540x960 pixels
Hardware
Processor 1.3GHz  quad-core
RAM 1GB
Internal storage 8GB
Expandable storage Yes
Expandable storage type microSD
Expandable storage up to (GB) 32
Camera
Rear camera 3.2-megapixel
Flash No
Front camera 0.3-megapixel
Software
Operating System Android 5.1
Connectivity
Wi-Fi Yes
Wi-Fi standards supported NA
GPS No
Bluetooth Yes
NFC No
Infrared No
USB OTG No
Headphones 3.5mm
FM Yes
GSM/ CDMA GSM
3G Yes
4G/ LTE No
Sensors
Compass/ Magnetometer No
Proximity sensor Yes
Accelerometer No
Ambient light sensor No
Gyroscope No
Barometer No
Temperature sensor No
 
In fine, it is observed that due to heavy workload on the site , the booking has been in problem .But report says that it will be available soon .So all those who are interested in it , make yourself  free to book one. Thank you

Thursday, 17 September 2015

True passion can’t be tamed

Bond villains are iconic in their own right but when they go on to create one of the most challenging sports in history they are elevated to the status of a legend. And Sebastien Foucan is a legend.

Foucan played an acrobatic bomb-maker in 2006 epic ‘Casino Royale’ where he takes Daniel Craig’s James Bond on a chase of his life by vaulting through jungles, construction sites and leaping off buildings and cranes, in what has become one of the most memorable action sequences in Hollywood history. What you see in that sequence is Foucan’s incredible skill at Free-running, a sport that he evolved from Parkour.
Parkour comes from the French word ‘parcours’ meaning ‘route’ or ‘course’. It consists of being able to “move freely over and through any terrain using only the abilities of the body, principally through running, jumping, climbing and quadrupedal movement.” It originated on the streets of Lisses, the suburb of Paris where Foucan grew up.

However, the 40 year old Frenchman, finally decided to breakaway from parkour because he felt that the discipline had become too one-dimensional and lacked a spiritual aspect. His passion for the sport led him to push the boundaries and create a more fluid, challenging version of parkour called Free running.
The popularity of free running has skyrocketed since the airing of Channel 4 documentary ‘Jump London’ which starred Foucan and led to him starting his own academy.
The philosophy of free running is that each person has their own instinctive approach to different challenges, obstacles and fears. However, overcoming them is as much a mental journey as a physical one, but one that needs to be made if one is to live a truly fearless life. The same philosophy holds true for Sebastien Foucan who’s life is a lesson in how true passion can never be tamed.
Watch Sebastien Foucan’s inspiring TED talk and get inspired to find your own passion and follow it fearlessly.

Thursday, 22 March 2012

IBPS, SSC and DRDO Recruitments - A Catalyst for Career Development

        

           Since its inception in the year 1975, the SSC (Staff Selection Commission) regularly conducts open exams for lower category posts. Usually, a large number of vacancies are opened for these posts. The exams conducted include that for the graduate level and for the matriculation level. The qualification for the former is graduation while for latter, it is matriculation. The two phases for the graduation level exam are the prelims and the mains. For the SSC recruitment 2012, the candidates are allowed to sit for the mains exam only after they successfully clear the prelims. For the matriculate level, the candidates are required to succeed only in a Skill test. For some exams like for that of the Section officer or for the investigator, no prelims are held.

          The age limit for appearance in the SSC exam is between 18 to 27 years. However this age limit is relaxed for the SC/ST. Thousands of candidates appear in this exam each year in a hope to acquire a promising career in the public sector.
      
          The candidates can apply online for the purpose of appearing in the exams. The details related to various vacancies can be had on the official website : http://www.ssc.nic.in/.
         

          Defense Research and Development Organization (DRDO) works for the advancement in the field of defense. It works to strengthen the military technology and is involved in the designing of world class weapons. It provides assistance in the various sectors of military technology like missiles, aeronautics, combat vehicles, armaments etc. The DRDO recruitment takes place through personal interview of the candidates. Interested candidates can download the application form and appear for the interview. Vacancies for Junior Research Fellow post have been announced for 2012. The walk in interview is to be held on the 15th of September 2012. The age limit set for the candidates is 28 years. There is a relaxation of five years in age limit for the SC/ST candidates and three years for the OBC candidates. Career in such a prestigious institute is sought by many brilliant minds of the country.

         
         
          The IBPS (Institute of Banking Personnel Selection) conducts exams for recruitment of candidates for various posts in the banking sector. The IBPS recruitment is made on the basis of a written examination which is conducted on an all India level. It is well equipped to handle exams on a large scale. It provides efficient exam conducting services for the client organizations. It conducts several exams for banking sector and insurance sectors among others. It was the pioneer in the use of objective type questions that are used in the majority of exams conducted for recruitment. It has also introduced the online testing technique. The selection process consists of a written exam often followed by group discussion and personal interview. Visit the website : http://www.ibps.in/ for more details.

          The candidates can give a flying start to their career by working hard and to preparing sincerely for SSC, IBPS exam the DRDO interviews. This will surely act as a catalyst for career development for a convenient future prospect. Make sure to prepare well so that you are bestowed with a mesmerizing career through these prime sectors.

          InfiniteCourses is a foremost name in the arena of web sites offering umbrella solution to all education related queries. Explore SSC recruitment 2012, DRDO recruitment, IBPS recruitment and much more.

Thursday, 19 January 2012

Education and the State – Historical Perspectives on a Changing Relationship


The conference “Education and the State”, dealt with the development of state educational systems from a historical perspective. Its point of departure was that a wide variety of philosophical and theoretical concepts, with different national, international and transnational backgrounds, are necessary in order to explain different institutional arrangements, expressed through laws, ordinances and programmes. The influence of both private and public sectors was considered important in order to understand the structural necessities and cultural connections within the educational system.

By way of an international comparison, MIRIAM COHEN (New York) presented “The Growth of Mass Schooling in Great Britain, France and the United States”. The issue of education as a question of state development was addressed with a special focus on centralisation, decentralisation and national differences. Cohen illuminated the relationship between private initiatives and state responsibility and highlighted differences such as the redistribution of money, the improvement of state efficiency and the way education programs were implemented.

The presentation by GABRIELA OSSENBACH SAUTER (Madrid) paid attention to primary or elementary schools and focused on the question of how so-called “backward countries” such as Columbia, Ecuador, Chile, Argentina and Uruguay acted to create national identities via the school system between 1870 and 1920. The main sources for this comparative study were pedagogical and political discourses about the state’s responsibility for public education and the relevance of citizenship, as well as the relation between the state and the Catholic Church. The lecture was followed by a critical discussion concerning the degree of abstraction needed for such comparative studies about different nation states with diverse political changes and legal systems.

The main issues dealt with in the study by DEIRDRE RAFERTY (Dublin) were the Church-state relation and power. In her presentation “A Hybrid People: The Irish at School, 1830–1930”, she showed how the explicit political expression of schooling in Ireland was closely connected to religious and national identity. State education was managed by the national board, which was also in control of all issues such as textbooks, curricula and teacher training. Catholic and Protestant pupils were brought together, and the standardised national classroom indicated that secular education was taking place. Summing up, Raferty concluded that the heritage from this period was a confused aggregate of state dominance, influence from Britain and competing churches.

The presentation by PHILIPPE EIGENMANN (Zürich) dealt with a school reform in Zürich that was enacted in 1996 and was part of the Europe-wide autonomy policy in education that emerged in the late 1980s. Eigenmann investigated what happened at individual schools during the implementation of this reform. The analysis showed that the organisation of the reform paradoxically led to de-democratisation and an increase in school administration. Various committees and subcommittees were set up to implement the project as well as control mechanisms needed to supervise the committees’ work. Eigenmann concluded that the political promises of less administration, more decentralisation and increased participation, which had been powerful arguments during the political promotion of the reform, were not fulfilled with respect to concrete and actual practices.

In his talk on “The Exercise of Power in an Authoritarian School”, THOMAS EWING (Blacksburg) examined the alleged disciplining of a girl in the Soviet Union, with a special focus on the aspect of self-disciplining. The source of his study was the diary of a young schoolgirl, written between 1932–37. Ewing illuminated the way in which power was exercised in a world of complete censorship. But the diary also reflected how far pupils undercut the official doctrines and what everyday life in Stalin’s schools looked like.

JUDITH KAFKA (New York) presented a historical overview on “School Discipline Policy in the United States”, which for a long time had been an unregulated matter. In the 20th century it became a far more regulated realm. Kafka reconstructed this transformation in idea and practice. Violence in urban school systems during the 1950s caused complaints and made the question a public issue. Many groups demanded more discipline at schools. However, the teachers wanted more specified rules to follow. And the state followed its already existing institutions.

In his paper on “The State of Education in the States: The Evolving Federal Role in American School Policy”, PATRICK MCGUINN (Madison) dealt with the changes in American education policy between 1965 and 2011. McGuinn emphasised how the widely discussed “No Child Left Behind Act” (NCLB) meant a dramatic expansion of the federal role in education. Starting with the Elementary and Secondary Education Act in 1965, McGuinn also reconstructed NCLB’s prehistory and the changes in inter-governmental relationships during the past 46 years.

The presentation by MICHAEL GEISS (Zürich) dealt with Baden’s writing bureaucrats in the 19th century. He showed how educational administration was based on writing and creative writing abilities, although often it was said to be connected to narrow-mindedness, ineffectiveness and power. The bureaucrats’ publications dealt with a large range of subjects such as the history of education, educational administration, didactics and child psychology, and were discussed in the national teachers’ press.

CARLA AUBRY (Zürich), in her presentation “Organising Equity: The Provision of Schooling and the State”, focused on how resources were gained, distributed and redistributed in the town of Winterthur, Switzerland, in the 19th century. The rights to political participation were closely linked to administrative power, access to common properties and distribution of resources. The techniques of transforming material resources into the immaterial good of education were significant because they enabled educational opportunities while at the same time restricting them.

VINCENT CARPENTIER (London) analysed the relationship between public expenditure on education and economic growth in the 19th and 20th centuries from an international comparative perspective. The growth of public funding of education and the fluctuation of the public effort in relation to economic cycles reveals different patterns. Before 1945 it was countercyclical. From then on, education was seen as an investment and as being valuable for economic growth – public expenditure in politics changed from a corrective to a driving force.

The paper “Make the Nation Safe for Mass Society: Debates about Propaganda and Education in the USA in the 20th Century” by NORBERT GRUBE (Zürich) dealt with the concepts and ideas of intellectuals, philosophers, politicians, and especially mass communication researchers concerning the creation of national homogeneity or even conformity in the United States in the first half of the 20th century. In the historical context of mass society, two world wars, economic depressions and social crises in the United States, governmental propaganda was partially seen as a means to achieve national coherence. While efficiency became the new aim of pedagogy, schools and mass communication research, propaganda was regarded as a new tool to educate mass society. Grube analysed the intersections between political propaganda and education and gave an outlook on the era of the Cold War.

The contribution “Closeness and Distance in the Conceptualisation of Society” by VERONIKA MAGYAR-HAAS (Zürich) sketched the crossover of the theories of the state, social theories, and anthropological ideas. Her analysis focused on the social-philosophical approach of Helmuth Plessner. His criticism of community (1924) and his positive understanding of society were presented as an answer to the historical situation in Germany in the 1920s, but the topicality of Plessner’s critique was outlined, too. Plessner’s relationing of the social systematically takes the relevance of human dignity into consideration. By way of Plessner’s anthropology of the open, it is possible to criticise homogenising ideas in the context of society concepts, and it assumes a heterogeneous sociality which makes it possible to recognise others by keeping distance, which was discussed under the term “education” during the talk. In this sense, the state would have an educational task, not only concerning school education but also to safeguard humane and dignified conditions.

HOLGER ZIEGLER (Bielefeld) reconstructed the transitions in the role of the state in the context of social work in the second half of the 20th century in connection with the rise of the “regulatory state”. In this sense, the state regulates rather than produces welfare; it governs by directing, so that state functions are shifted from “rowing to steering”. Referring to the analysis of Pat O’Malley and Christopher Pollitt, Ziegler was able to show how managerialism as a central strategy of advanced liberal policies replaced trust in professionals by organisational forms of regulation. He argued that the governing of social work in the context of the regulatory state is a mode of “management by measurement” in the sense of governing by numbers. This was a well-known phenomenon to the contributors, although they are working and researching in quite different national contexts.

The relationship of utopia, state and education was analysed by JÜRGEN OELKERS (Zürich). Starting out from social utopias in the sense of “Staatsromane”, Oelkers sketched the development of utopia in terms of the history of ideas with multifaceted sources regarding ancient Greek philosophy, the utopian works produced in the Middle Ages as well as social utopias in the modern sense. In doing so, he could show how widely varied the utopian narrative is, if the research scope is not limited to the classical writers such as Morus, Campanella or Bacon. Oelkers pointed out that the concept of utopia is closely linked to ideas of better education. He argued that democracy is not a utopia but a living reality that can convince even its critics.

This very well organised and international conference offered different and exciting perspectives at many levels. The presentations demonstrated a number of ways to explore the historical implications between education and the state. Methods, theories, study designs and sources varied significantly between the surveys, which also offered an excellent base, not only for discussions on the results, but also for an epistemological debate. Research strategies varied from huge quantitative surveys to small case studies. Through this broad representation of research traditions, the studies illuminated this area of knowledge in a very rich way. It also became evident that a complex relationship, such as that between education and state, requires many different approaches to become clearer. The conference generated new research questions, such as demarcation issues concerning the state and administration, the local and the central, the need for further international comparisons and the difficulty of capturing changes over time.